In this reflective activity, participants will personalize a pot and write down an intention

Participants will select a plant to observe and illustrate using simple drawing

materials. Emphasis is placed on slow looking, curiosity, and non-judgment.

Therapeutic focus: mindfulness, attention and self-reflection.

Participants will have the option to title their piece with a word or phrase reflecting

their internal experience.

2. “Intention” Planting Ritual: Cultivating Growth

In this reflective activity, participants will write down an intention.